“Performance isn’t defined by working at a high level once, its about consistency and structured training to allow you to improve daily”
PERSONAL TRAINING
"FREE CONSULTATION"
When it comes to improving health, wellness and performance, a blanket approach just doesn't cut it. Here at FXV we look to understand your individual needs and goals and put together personalised training programmes/ sessions that are specifically tailored to you and your schedule. Experience the difference that personalised attention, guidance, support and individualised plans can make on your journey. One on one coaching will help you to stay motivated and encourage you to reach your potential
When it comes to improving health, wellness and performance, a blanket approach just doesn't cut it. Here at FXV we look to understand your individual needs and goals and put together personalised training programmes/ sessions that are specifically tailored to you and your schedule. Experience the difference that personalised attention, guidance, support and individualised plans can make on your journey. One on one coaching will help you to stay motivated and encourage you to reach your potential
STRENGTH & CONDITIONING
"FREE CONSULTATION"
Level up your game or take your sports team to new heights. Our strength & conditioning programmes provide individual training based on personal goals and sports specific demands.
Our training philosophy is based on improving athletes fundamental movement to enhance the physical demands of life and sport. We work with athletes and teams of all levels and abilities from elite to the youth athlete. We highlight strength's and weaknesses, decrease the risk of injury and build strength, power & capacity.
Level up your game or take your sports team to new heights. Our strength & conditioning programmes provide individual training based on personal goals and sports specific demands.
Our training philosophy is based on improving athletes fundamental movement to enhance the physical demands of life and sport. We work with athletes and teams of all levels and abilities from elite to the youth athlete. We highlight strength's and weaknesses, decrease the risk of injury and build strength, power & capacity.
WORK PLACE FITNESS & WELLNESS
Working together with organisations to make sure their staff are engaged, informed and given the tools they need to take charge of their health. From small group and personal training, online workout challenges to health promotion.
WORK PLACE MASSAGE
Professional, mobile work place massage available. Massage therapy options range from full massage, corporate chair massage, sporting events/ teams to corporate events and hospitality.
Benefits:
Benefits:
- - Effective at reducing stress and anxiety
- - Improved brain function & job performance
- - Improved motivation and mood creating a better team environment
- - Reduce sickness and absence.
EXECUTIVE PROGRAMMES
Take your organisations leaders to the next level of health and performance both personally and professionally with our Executive program. We'll design a customised experience, including online and in person solutions tailored to the needs of your leadership team.
Including:
body composition testing, nutrition consultation, movement training sessions, physio assessments and an overall management plan.
Including:
body composition testing, nutrition consultation, movement training sessions, physio assessments and an overall management plan.
SMALL GROUP TRAINING
"Small group training sessions are designed to improve motivation, accountability, fitness results, and overall health"
With small group fitness training, you get a superior workout experience while building relationships that help to increase personal accountability - so you have fun and stick with it. We'll take the time to make adjustments improve technique and answer questions.
Each session accommodates approximately four people and features fun, safe and effective movements to help you achieve your fitness goals. Designed to improve motivation, accountability and results.
With small group fitness training, you get a superior workout experience while building relationships that help to increase personal accountability - so you have fun and stick with it. We'll take the time to make adjustments improve technique and answer questions.
Each session accommodates approximately four people and features fun, safe and effective movements to help you achieve your fitness goals. Designed to improve motivation, accountability and results.
